Myeongnan Jeot

Myeongnan Jeot is a vibrant vegetarian Korean appetizer made with fermented soybeans and a medley of vegetables, offering a delightful umami flavor. This dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Fermented soybeans - 100 grams
• Cucumber - 1 medium, diced
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, diced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon

Steps

1. Rinse the fermented soybeans under cold water and drain well.
2. In a mixing bowl, combine the diced cucumber, julienned carrot, diced red bell pepper, and chopped green onion.
3. Add the rinsed soybeans to the vegetable mixture.
4. In a separate small bowl, mix together the minced garlic, sesame oil, soy sauce, rice vinegar, and sugar until well combined.
5. Pour the dressing over the vegetable and soybean mixture and toss gently to coat evenly.
6. Sprinkle sesame seeds on top and mix again lightly.
7. Let the mixture marinate for about 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in protein from fermented soybeans, promoting muscle health.
• High in fiber, which aids digestion and supports gut health.

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