Myeongga Tteok

Myeongga Tteok is a delightful Paleo Korean dessert made from sweet potato flour and natural sweeteners, offering a chewy texture and a hint of sweetness. This unique treat is perfect for those seeking a healthier alternative to traditional rice cakes.

Ingredients

• Sweet potato flour - 100 grams
• Coconut sugar - 30 grams
• Water - 120 ml
• Banana - 1 medium, mashed
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Coconut flakes - 20 grams (for topping)

Steps

1. In a mixing bowl, combine the sweet potato flour, coconut sugar, and a pinch of salt.
2. In another bowl, mix the mashed banana, water, and vanilla extract until well combined.
3. Gradually add the wet mixture to the dry ingredients, stirring until a smooth batter forms.
4. Grease a small steaming dish or bowl with coconut oil and pour the batter into it.
5. Steam the batter over boiling water for about 20 minutes, or until firm and cooked through.
6. Remove from the steamer and let cool slightly before slicing.
7. Sprinkle coconut flakes on top before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 32 g
• Fiber: 3 g
• Sugar: 8 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 3 g
• Unsaturated Fat: 1 g
• Water: 0.12 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains natural sugars, providing a quick energy boost.

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