Myeongga

Myeongga is a delightful Korean dessert that captures the essence of traditional flavors in a dairy-free form. This refreshing treat combines the rich taste of sweetened red beans with the smoothness of coconut milk, creating a perfect balance for a light yet satisfying finish to any meal.

Ingredients

• Adzuki beans - 100 grams
• Coconut milk - 200 ml
• Sugar - 50 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped nuts (optional, for garnish) - 2 tablespoons
• Fresh fruit (optional, for serving) - Assorted, as desired

Steps

1. Rinse the adzuki beans under cold water and soak them in water for 4 hours or overnight.
2. Drain the soaked beans and place them in a pot with 400 ml of fresh water. Bring to a boil over medium heat.
3. Reduce heat and simmer the beans for about 30 minutes, or until they are soft. Add more water if needed to keep them submerged.
4. Once cooked, drain excess water and return the beans to the pot. Add sugar, salt, and vanilla extract. Mash the beans lightly, leaving some whole for texture.
5. In a separate saucepan, gently heat the coconut milk until warm. Stir in a pinch of salt and mix well.
6. To serve, place a generous scoop of the sweetened bean mixture into a bowl and pour the warm coconut milk over it. Optionally, garnish with chopped nuts and fresh fruit.
7. Enjoy your dairy-free Myeongga!

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.4 L

Health Benefits

• Rich in protein and fiber from adzuki beans, promoting digestive health.
• Coconut milk provides healthy fats and can be beneficial for heart health.

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