Myeongdong Tofu Rice

Myeongdong Tofu Rice is a low-carb Korean-inspired dish that combines the softness of tofu with the vibrant flavors of fresh vegetables and a savory sauce. Perfect for a light meal, this dish is both nutritious and satisfying, making it an excellent choice for health-conscious eaters.

Ingredients

• Firm tofu - 300 grams
• Cauliflower rice - 200 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Green onion - 2 stalks, chopped
• Red bell pepper - 1 medium, diced
• Carrot - 1 small, julienned
• Spinach - 100 grams, fresh
• Black sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Press the firm tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.
2. In a large skillet, heat sesame oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the diced red bell pepper and julienned carrot to the skillet, cooking for another 3-4 minutes until they start to soften.
4. Add the pressed tofu cubes to the skillet and gently stir-fry for about 5-7 minutes until the tofu is golden brown.
5. Stir in the cauliflower rice and cook for an additional 5 minutes, mixing well with the vegetables and tofu.
6. Add the fresh spinach and soy sauce, cooking until the spinach wilts, about 2-3 minutes.
7. Season with salt and pepper to taste, then remove from heat.
8. Garnish with chopped green onions and black sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 850 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein from tofu, supporting muscle repair and growth.
• Rich in vitamins and minerals from the variety of vegetables used.

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