Myeongdong Kyoja

Myeongdong Kyoja is a comforting Korean noodle soup featuring handmade dumplings filled with juicy pork and vegetables, served in a clear broth. This dish is not only delicious but also provides a warm, nourishing meal perfect for a healthy supper.

Ingredients

• Wheat flour - 200 grams
• Water - 100 ml
• Salt - 1/2 teaspoon
• Ground pork - 150 grams
• Chopped napa cabbage - 50 grams
• Chopped green onion - 30 grams
• Minced garlic - 1 clove
• Sesame oil - 1 teaspoon
• Soy sauce - 1 tablespoon
• Chicken or beef broth - 800 ml
• Salt - to taste
• Pepper - to taste
• Chopped chili pepper - optional, for garnish

Steps

1. In a mixing bowl, combine the wheat flour, water, and 1/2 teaspoon of salt. Knead until a smooth dough forms. Cover with a damp cloth and let it rest for 30 minutes.
2. In another bowl, mix the ground pork, chopped napa cabbage, chopped green onion, minced garlic, sesame oil, and soy sauce. Season with salt and pepper to taste.
3. Roll out the dough into a thin sheet on a lightly floured surface. Cut out circles of about 8 cm in diameter.
4. Place a small spoonful of the pork filling in the center of each dough circle. Fold the dough over and pinch the edges to seal, forming a dumpling. Repeat until all dough and filling are used.
5. In a large pot, bring the chicken or beef broth to a boil. Add the dumplings and cook for about 5-7 minutes, or until they float and are cooked through.
6. Season the soup with additional salt and pepper to taste. Serve hot, garnished with chopped chili pepper if desired.

Nutrition

• Calories: 450
• Protein: 22 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 850 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the pork and wheat, promoting muscle health.
• Contains vegetables that provide essential vitamins and minerals.

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