Myeon-jo

Myeon-jo is a healthy Korean pasta dish that combines the delightful texture of buckwheat noodles with a vibrant array of fresh vegetables and a savory sesame dressing. This dish is not only satisfying but also packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Buckwheat noodles - 200 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Toasted sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of water to a boil and cook the buckwheat noodles according to package instructions, usually about 6-8 minutes. Drain and rinse under cold water to cool.
2. In a large mixing bowl, combine the julienned carrot, cucumber, red bell pepper, and chopped green onion.
3. In a separate small bowl, whisk together the minced garlic, sesame oil, soy sauce, rice vinegar, honey, salt, and black pepper to create the dressing.
4. Add the cooled buckwheat noodles to the vegetable mixture and pour the dressing over the top. Toss everything together until well combined.
5. Serve the Myeon-jo in bowls, garnished with toasted sesame seeds.

Nutrition

• Calories: 350
• Protein: 11 g
• Carbs: 55 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from the vegetables, supporting overall health.

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