Myeolchi Jorim

Myeolchi Jorim is a savory and slightly sweet Korean dish featuring small dried anchovies simmered in a flavorful sauce. This Paleo-friendly snack is packed with umami, making it a nutritious and delicious option for those seeking a healthy treat.

Ingredients

• Dried anchovies - 100 grams
• Coconut aminos - 4 tablespoons
• Water - 100 ml
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Red pepper flakes - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion - 1, finely chopped

Steps

1. In a medium saucepan, combine the dried anchovies and water. Bring to a boil over medium heat, then reduce to a simmer for 5 minutes.
2. Add the coconut aminos, sesame oil, minced garlic, grated ginger, and red pepper flakes to the saucepan. Stir well to combine.
3. Continue to simmer for an additional 10 minutes, stirring occasionally, until the sauce thickens slightly and the anchovies are well coated.
4. Remove from heat and let cool for a few minutes. Sprinkle with sesame seeds and chopped green onion before serving.

Nutrition

• Calories: 180
• Protein: 22 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein and healthy fats from anchovies.
• Rich in omega-3 fatty acids, supporting heart health.

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