Myeolchi-jeot

Myeolchi-jeot is a flavorful Korean appetizer featuring tiny, dried anchovies marinated in a spicy and savory sauce. This dish is not only delicious but also packed with nutrients, making it a perfect accompaniment to rice or as a side dish.

Ingredients

• Dried anchovies - 50 grams
• Gochugaru (Korean red pepper flakes) - 1 tablespoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Minced garlic - 1 teaspoon
• Sugar - 1 teaspoon
• Chopped green onion - 1 tablespoon
• Toasted sesame seeds - 1 tablespoon

Steps

1. In a dry skillet over medium heat, lightly toast the dried anchovies for about 3-4 minutes until they become fragrant.
2. In a mixing bowl, combine gochugaru, soy sauce, sesame oil, minced garlic, and sugar to create the marinade.
3. Add the toasted anchovies to the marinade and mix well, ensuring they are evenly coated.
4. Let the mixture sit for about 5 minutes to allow the flavors to meld.
5. Transfer the anchovies to a serving dish and garnish with chopped green onion and toasted sesame seeds.

Nutrition

• Calories: 150
• Protein: 18 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 20 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, contributing to muscle maintenance and repair.

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