Myeolchi Bokkeum

Myeolchi Bokkeum is a savory Korean stir-fried anchovy dish, perfect for breakfast, that is both low in carbs and packed with umami flavor. This dish combines crispy dried anchovies with a sweet and spicy sauce, making it a delightful start to your day.

Ingredients

• Dried anchovies - 50 grams
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Erythritol (or preferred low-carb sweetener) - 1 teaspoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Scallions - 1 stalk, chopped

Steps

1. Rinse the dried anchovies under cold water and drain well.
2. In a medium skillet, heat the sesame oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the dried anchovies to the skillet and stir-fry for 3-4 minutes until they turn golden and crispy.
5. In a small bowl, mix the soy sauce, erythritol, and gochugaru until well combined.
6. Pour the sauce mixture over the anchovies and stir well to coat evenly.
7. Continue to cook for an additional 2 minutes, allowing the sauce to caramelize slightly.
8. Remove from heat and garnish with sesame seeds and chopped scallions before serving.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• High in protein from anchovies, supporting muscle maintenance.
• Rich in omega-3 fatty acids, promoting heart health.

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