Mushroom Pajeon

Mushroom Pajeon is a deliciously crispy Korean pancake made with savory mushrooms and green onions, perfect as a vegan appetizer. Its unique texture and umami flavor make it a delightful dish for any occasion.

Ingredients

• All-purpose flour - 100 grams
• Water - 150 ml
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Mushrooms (shiitake or button) - 150 grams, sliced
• Green onions - 2, chopped
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the all-purpose flour, water, soy sauce, sesame oil, salt, and ground black pepper. Whisk until the batter is smooth.
2. Add the sliced mushrooms and chopped green onions to the batter, mixing until evenly coated.
3. Heat a non-stick frying pan over medium heat and add a tablespoon of vegetable oil.
4. Once the oil is hot, pour half of the batter mixture into the pan, spreading it out evenly to form a pancake.
5. Cook for about 4-5 minutes until the bottom is golden brown and crispy, then flip carefully and cook the other side for another 4-5 minutes.
6. Repeat the process with the remaining batter, adding more oil if needed.
7. Once cooked, remove the pancakes from the pan and allow them to cool slightly before slicing into wedges.
8. Serve warm with additional soy sauce for dipping.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants from mushrooms, which may help reduce inflammation.
• Contains fiber from green onions, promoting digestive health.

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