Mushroom Bibimbap

Mushroom Bibimbap is a vibrant and nourishing Korean dish that combines sautéed mushrooms, fresh vegetables, and a perfectly cooked egg over a bed of warm rice, all drizzled with a spicy gochujang sauce. This vegetarian version is not only rich in flavor but also packed with nutrients, making it a wholesome meal for lunch.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 milliliters
• Shiitake mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Carrot - 1 medium, julienned
• Spinach - 100 grams, blanched
• Zucchini - 1 small, julienned
• Egg - 2 large
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Gochujang (Korean chili paste) - 2 tablespoons
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2 stalks, chopped

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then combine with 300ml of water in a pot. Bring to a boil, cover, and reduce heat to low, cooking for 15 minutes until rice is tender and water is absorbed.
2. While the rice is cooking, heat sesame oil in a skillet over medium heat. Add sliced shiitake and button mushrooms, and sauté for about 5 minutes until they are soft. Season with soy sauce and set aside.
3. In the same skillet, add a little more oil if necessary, and stir-fry the julienned carrot and zucchini for about 3-4 minutes until slightly tender. Remove and set aside.
4. In a separate pot, bring water to a gentle boil and carefully add the eggs, cooking for about 6-7 minutes for a soft-boiled egg. Once done, transfer to ice water, peel, and set aside.
5. In a bowl, mix gochujang with sugar and a splash of water to create a sauce. Adjust sweetness and spiciness according to taste.
6. To assemble, divide the cooked rice between two bowls, creating a well in the center. Arrange the sautéed mushrooms, carrots, zucchini, and blanched spinach around the rice. Top each bowl with a soft-boiled egg, cut in half.
7. Drizzle the gochujang sauce over the top, sprinkle with toasted sesame seeds and chopped green onions. Serve immediately and mix everything together before eating.

Nutrition

• Calories: 550
• Protein: 16 g
• Carbs: 75 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from the variety of vegetables.
• High in protein from the egg and mushrooms, supporting muscle health.

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