Mushroom Bibim Guksu

Mushroom Bibim Guksu is a vibrant vegan Korean noodle dish that combines chewy wheat noodles with a medley of sautéed mushrooms and a spicy, tangy sauce. This refreshing dish is perfect for a quick meal, offering a delightful balance of flavors and textures.

Ingredients

• Wheat noodles - 200 grams
• Shiitake mushrooms - 100 grams, sliced
• Button mushrooms - 100 grams, sliced
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Carrot - 1 small, julienned
• Cucumber - 1 small, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Maple syrup - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the wheat noodles according to package instructions, then drain and rinse under cold water to cool.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced shiitake and button mushrooms to the skillet. Cook for 5-7 minutes until the mushrooms are tender and browned.
4. Stir in the julienned carrot and cook for an additional 2-3 minutes until slightly softened.
5. In a small bowl, mix together the soy sauce, gochujang, maple syrup, and rice vinegar to create the sauce.
6. Add the cooked noodles to the skillet with the sautéed mushrooms and vegetables. Pour the sauce over the noodles and toss everything together until well combined.
7. Remove from heat and top with chopped green onions, toasted sesame seeds, salt, and black pepper to taste. Serve immediately.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms, supporting immune health.
• Low in cholesterol and fat, making it heart-healthy.

Tags