Mung Bean Pancakes

Mung Bean Pancakes, known as Bindaetteok, are a savory Korean breakfast dish made from ground mung beans and various vegetables. They are crispy on the outside and soft on the inside, making them a delicious and nutritious way to start the day.

Ingredients

• Mung beans - 100 grams
• Water - 300 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions - 2 stalks, finely chopped
• Carrot - 1 small, grated
• Garlic - 1 clove, minced
• Vegetable oil - 2 tablespoons (for frying)
• Soy sauce - for serving (optional)

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 4 hours or overnight.
2. Drain the soaked mung beans and blend them with 300 ml of fresh water until smooth.
3. Transfer the mung bean mixture to a bowl and stir in the salt, black pepper, chopped green onions, grated carrot, and minced garlic until well combined.
4. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
5. Pour half of the mung bean mixture into the skillet, spreading it evenly to form a pancake.
6. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes on the other side.
7. Repeat with the remaining mixture, adding more oil as needed.
8. Serve hot with soy sauce for dipping, if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 36 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in protein and dietary fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals, supporting overall health and wellness.

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