Mugwort-ssam

Mugwort-ssam is a refreshing and nutritious Korean appetizer that features vibrant mugwort leaves wrapped around a savory filling. This dish not only highlights the unique flavor of mugwort but also incorporates healthy ingredients for a delightful start to any meal.

Ingredients

• Mugwort leaves - 10 large leaves
• Cooked quinoa - 100 grams
• Shredded carrots - 50 grams
• Cucumber - 1 small, julienned
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Toasted sesame seeds - 1 teaspoon
• Chopped scallions - 2 tablespoons
• Salt - to taste

Steps

1. Rinse the mugwort leaves under cold water and pat them dry with a paper towel.
2. In a bowl, combine the cooked quinoa, shredded carrots, cucumber, sesame oil, soy sauce, chopped scallions, and a pinch of salt. Mix well.
3. Take a mugwort leaf and place a spoonful of the quinoa mixture at the base of the leaf.
4. Fold the sides of the leaf over the filling and roll it up tightly from the base to the tip to form a wrap.
5. Repeat the process for the remaining leaves and filling.
6. Sprinkle the wrapped ssam with toasted sesame seeds before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 26 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Mugwort is known for its anti-inflammatory properties.
• Quinoa is a complete protein, making this dish a nutritious vegetarian option.

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