Mugwort Namul

Mugwort Namul is a vibrant Korean side dish that celebrates the unique, earthy flavor of mugwort, lightly seasoned to enhance its natural aroma. This dish is not only delicious but also offers a nutritious addition to your meal, perfect for any occasion.

Ingredients

• Fresh mugwort - 100 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic - 1 clove, minced
• Toasted sesame seeds - 1 teaspoon
• Salt - to taste
• Water - for blanching

Steps

1. Bring a pot of water to a boil and add a pinch of salt.
2. Once boiling, add the fresh mugwort and blanch for 1-2 minutes until vibrant green and tender.
3. Remove the mugwort from the pot and immediately immerse it in ice water to stop the cooking process.
4. After 2 minutes, drain the mugwort and gently squeeze out excess water.
5. In a mixing bowl, combine the blanched mugwort, sesame oil, soy sauce, minced garlic, and salt to taste.
6. Toss the mixture until the mugwort is evenly coated with the seasoning.
7. Sprinkle toasted sesame seeds on top and serve as a side dish.

Nutrition

• Calories: 80
• Protein: 4 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, promoting overall health.
• Contains antioxidants that may help reduce inflammation.

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