Mugwort Juk

Mugwort Juk is a traditional Korean porridge that highlights the unique flavor of mugwort, a herbal plant known for its earthy taste and health benefits. This comforting side dish is not only simple to prepare but also embodies the essence of Korean cuisine with its nourishing qualities.

Ingredients

• Mugwort (fresh or dried) - 50g
• Glutinous rice (or sweet rice) - 100g
• Water - 4 cups (1 liter)
• Sea salt - 1/2 teaspoon
• Sesame oil - 1 teaspoon
• Chopped scallions - 1 tablespoon (for garnish)

Steps

1. Rinse the glutinous rice under cold water until the water runs clear, then soak it in water for at least 30 minutes.
2. If using fresh mugwort, rinse it thoroughly and chop it into small pieces. If using dried mugwort, crumble it into smaller bits.
3. In a pot, combine the soaked rice and 4 cups of water. Bring to a boil over medium heat, stirring occasionally.
4. Once boiling, reduce the heat to low and simmer for about 15-20 minutes, stirring frequently until the rice becomes soft and the mixture thickens to a porridge consistency.
5. Stir in the mugwort and cook for an additional 5 minutes, allowing the flavors to meld.
6. Add sea salt and sesame oil, adjusting to taste. Stir well.
7. Serve the mugwort juk warm, garnished with chopped scallions.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.9 L

Health Benefits

• Mugwort is known for its digestive benefits and can help alleviate gastrointestinal discomfort.
• Rich in antioxidants, mugwort may support overall health and boost the immune system.

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