Mugwort Jorim

Mugwort Jorim is a delightful Korean side dish that features the earthy and aromatic flavors of mugwort, which is sautéed with garlic and seasoned soy sauce. This dish offers a unique twist on traditional vegetable sides, making it a nutritious and flavorful addition to any meal.

Ingredients

• Mugwort - 150 grams
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Sugar - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Rinse the mugwort thoroughly under cold water to remove any dirt or impurities, then drain and set aside.
2. In a medium skillet, heat the vegetable oil over medium heat.
3. Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
4. Add the mugwort to the skillet, stirring well to coat it with the garlic and oil.
5. Cook the mugwort for about 3-4 minutes until it wilts and softens.
6. Stir in the soy sauce, sesame oil, sugar, and red pepper flakes (if using), and continue to cook for another 2-3 minutes, allowing the flavors to meld.
7. Remove from heat and transfer to a serving dish, then sprinkle with sesame seeds for garnish.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help reduce inflammation.
• Contains vitamins A and C, which are essential for immune function.

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