Mugwort Geotjeori

Mugwort Geotjeori is a delightful and aromatic Korean side dish that highlights the earthy flavor of mugwort, a traditional herb known for its health benefits. This fresh and vibrant dish is perfect for adding a unique twist to any meal.

Ingredients

• Mugwort (fresh) - 100 grams
• Sea salt - 1 teaspoon
• Garlic (minced) - 1 clove
• Sesame oil - 1 tablespoon
• Gochugaru (Korean red pepper flakes) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Green onion (chopped) - 1 tablespoon

Steps

1. Rinse the fresh mugwort under cold water and drain well.
2. In a large bowl, combine the mugwort and sea salt, gently massaging the salt into the leaves.
3. Let the mugwort sit for about 5 minutes to wilt slightly.
4. Add the minced garlic, sesame oil, and gochugaru to the mugwort and mix thoroughly.
5. Sprinkle the sesame seeds and chopped green onion on top, and mix gently until well combined.
6. Serve immediately as a side dish or let it chill in the refrigerator for 15 minutes for a refreshing flavor.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Mugwort is known for its anti-inflammatory properties.
• Rich in antioxidants, it helps boost the immune system.

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