Mochi Tteok

Mochi Tteok is a delightful Korean dessert that combines the chewy texture of mochi with a protein-packed filling. This unique dessert is not only satisfying but also offers a nutritious twist to traditional sweet treats.

Ingredients

• Sweet rice flour (mochi flour) - 100 grams
• Water - 150 ml
• Protein powder (vanilla flavor) - 30 grams
• Honey - 20 grams
• Ground almonds - 20 grams
• Salt - a pinch
• Cornstarch - for dusting - 20 grams
• Red bean paste - 50 grams

Steps

1. In a mixing bowl, combine sweet rice flour, protein powder, honey, and a pinch of salt.
2. Gradually add water to the mixture, stirring until smooth.
3. Transfer the mixture to a microwave-safe bowl and cover it with plastic wrap, leaving a small vent.
4. Microwave the mixture on high for 2 minutes, stir, then microwave for another 1-2 minutes until it becomes thick and glossy.
5. Dust a clean surface with cornstarch and transfer the mochi mixture onto it. Allow it to cool slightly.
6. Once cool enough to handle, knead the mochi gently and divide it into 4 equal portions.
7. Flatten each portion and place a small spoonful of red bean paste in the center, then fold the mochi over the filling and pinch to seal.
8. Shape the filled mochi into a ball and dust with more cornstarch to prevent sticking.
9. Repeat with the remaining portions, then serve fresh or store in an airtight container.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 34 g
• Fiber: 1 g
• Sugar: 8 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• High in protein due to added protein powder and ground almonds.
• Contains beneficial nutrients from red bean paste, which is rich in fiber.

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