Miyeok-muk

Miyeok-muk is a traditional Korean seaweed salad that is both refreshing and packed with protein, making it a perfect side dish. This dish features the unique texture of miyeok (seaweed) combined with a savory sauce, providing a delightful umami flavor.

Ingredients

• Miyeok (dried seaweed) - 20 grams
• Tofu (firm) - 100 grams
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Garlic (minced) - 1 clove
• Rice vinegar - 1 teaspoon
• Sesame seeds - 1 teaspoon
• Green onion (chopped) - 1 tablespoon
• Water - 500 ml

Steps

1. Soak the dried miyeok in 500 ml of water for about 10 minutes until it expands and becomes tender.
2. Drain the miyeok and rinse under cold water, then cut into bite-sized pieces.
3. While the miyeok is soaking, dice the firm tofu into small cubes.
4. In a pan over medium heat, add the sesame oil and sauté the minced garlic for about 30 seconds until fragrant.
5. Add the diced tofu to the pan and cook until lightly golden, about 5 minutes, stirring occasionally.
6. In a large bowl, combine the soaked miyeok, sautéed tofu, soy sauce, rice vinegar, and chopped green onion.
7. Toss gently to mix all the ingredients together, then sprinkle with sesame seeds before serving.

Nutrition

• Calories: 140
• Protein: 10 g
• Carbs: 7 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• High in protein and low in calories, making it a great choice for a healthy diet.

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