Mandu (Vegetarian)

Mandu is a delightful Korean dumpling filled with a savory mix of vegetables and tofu, perfect for a cozy dinner. These vegetarian dumplings are not only flavorful but also offer a satisfying texture that will leave you craving more.

Ingredients

• Wonton wrappers - 20 pieces
• Firm tofu - 200 grams, crumbled
• Cabbage - 100 grams, finely chopped
• Carrot - 1 medium, grated
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Water - for sealing

Steps

1. In a large mixing bowl, combine the crumbled tofu, chopped cabbage, grated carrot, green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Take a wonton wrapper and place about 1 tablespoon of the filling in the center. Moisten the edges of the wrapper with a little water, fold it in half to create a triangle, and press the edges to seal tightly. Repeat with the remaining wrappers and filling.
3. Heat a large frying pan over medium heat and add a tablespoon of vegetable oil. Once hot, arrange the dumplings in a single layer in the pan and fry for about 2-3 minutes or until the bottoms are golden brown.
4. Add 1/4 cup of water to the pan and cover immediately with a lid. Allow the dumplings to steam for about 5-7 minutes until cooked through.
5. Remove the lid and let the dumplings cook for an additional 1-2 minutes to crisp up the bottoms. Serve hot with a dipping sauce of your choice.

Nutrition

• Calories: 290
• Protein: 12 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vegetables, providing essential vitamins and minerals.
• Contains tofu, a great source of plant-based protein.

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