Mandu Ravioli

Mandu Ravioli is a delightful fusion dish combining the flavors of traditional Korean dumplings with the comforting texture of Italian pasta. These handmade ravioli are filled with a savory mixture of ground beef, vegetables, and Korean spices, creating a unique culinary experience.

Ingredients

• All-purpose flour - 200 grams
• Egg - 1 large
• Water - 50 ml
• Ground beef (halal) - 100 grams
• Cabbage, finely chopped - 50 grams
• Carrot, grated - 30 grams
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce (halal) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green onions, chopped - 2 tablespoons

Steps

1. In a large bowl, combine the flour and a pinch of salt. Make a well in the center and add the egg and water. Mix until a dough forms.
2. Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.
3. In a skillet, heat a teaspoon of sesame oil over medium heat. Add garlic and ginger, sauté for a minute until fragrant.
4. Add ground beef, cabbage, carrot, soy sauce, salt, and pepper. Cook until the beef is browned and the vegetables are tender, about 5-7 minutes. Stir in green onions and remove from heat.
5. Roll out the rested dough on a floured surface to about 2 mm thick. Cut out circles using a cookie cutter or a glass.
6. Place a teaspoon of the beef mixture in the center of each circle. Fold over and seal the edges tightly, using a little water if necessary.
7. Bring a pot of salted water to a boil. Cook the ravioli in batches for 3-4 minutes until they float to the surface. Remove with a slotted spoon.
8. Serve the Mandu Ravioli with a drizzle of sesame oil and a sprinkle of chopped green onions.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein from the ground beef, aiding muscle repair and growth.
• Contains vegetables like cabbage and carrots, providing essential vitamins and fiber.

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