Mandu Pizza

Mandu Pizza is a delightful fusion dish that combines the traditional Korean dumplings with the beloved flavors of pizza. Topped with a savory blend of vegetables and cheese, it's a unique and satisfying meal perfect for any occasion.

Ingredients

• Pizza dough - 250 grams
• Kimchi - 100 grams, chopped
• Tofu - 150 grams, crumbled
• Carrot - 50 grams, grated
• Green onion - 2 stalks, sliced
• Mozzarella cheese - 100 grams, shredded
• Gochujang (Korean chili paste) - 1 tablespoon
• Soy sauce - 1 teaspoon
• Sesame oil - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Sesame seeds - for garnish

Steps

1. Preheat your oven to 220°C (428°F).
2. In a bowl, combine the chopped kimchi, crumbled tofu, grated carrot, sliced green onion, gochujang, soy sauce, sesame oil, salt, and pepper. Mix well to create the filling.
3. Roll out the pizza dough on a floured surface to a 12-inch circle.
4. Transfer the rolled dough to a baking sheet lined with parchment paper.
5. Spread the filling mixture evenly over the dough, leaving a small border around the edges.
6. Sprinkle the shredded mozzarella cheese generously on top of the filling.
7. Drizzle olive oil over the pizza for added flavor and moisture.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
9. Remove from the oven and let it cool for a few minutes before slicing.
10. Garnish with sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from kimchi, promoting gut health.
• High in plant-based protein from tofu, supporting muscle health.

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