Mandu Pasta

Mandu Pasta is a delightful fusion dish that combines the flavors of Korean dumplings with the comforting texture of pasta. This vegetarian dish is packed with fresh vegetables and a savory sauce that brings a unique twist to a classic favorite.

Ingredients

• Fresh pasta - 200g
• Tofu - 150g, crumbled
• Mushrooms (shiitake or button) - 100g, diced
• Carrot - 1 medium, finely chopped
• Cabbage - 100g, finely shredded
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, minced
• Soy sauce - 2 tbsp
• Sesame oil - 1 tbsp
• Cornstarch - 1 tsp
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 250ml
• Sesame seeds - for garnish

Steps

1. In a large mixing bowl, combine the crumbled tofu, diced mushrooms, chopped carrot, shredded cabbage, green onion, minced garlic, minced ginger, soy sauce, sesame oil, cornstarch, and seasoning with salt and black pepper. Mix until well combined.
2. Roll out the fresh pasta dough into thin sheets and cut into squares, about 10x10 cm.
3. Place a spoonful of the filling mixture in the center of each pasta square. Fold the pasta over to create a triangle shape and seal the edges by pressing firmly. Optionally, crimp the edges with a fork for a decorative touch.
4. In a large pot, bring salted water to a boil. Drop the mandu pasta into the boiling water and cook for about 4-5 minutes, or until they float to the surface and are cooked through.
5. While the pasta is cooking, heat the vegetable broth in a separate pan and bring it to a simmer.
6. Once the mandu pasta is cooked, drain and add directly to the simmering vegetable broth. Cook for an additional 2 minutes to allow the flavors to meld.
7. Serve hot, garnished with sesame seeds and additional chopped green onion if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu and vegetables.
• High in fiber, promoting digestive health.

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