Mandu Jjim

Mandu Jjim is a delightful Korean steamed dumpling dish, baked to perfection without any dairy, offering a rich flavor and satisfying texture. This comforting dish is packed with flavorful fillings and is perfect for a cozy dinner.

Ingredients

• Mandu (Korean dumplings) - 10 pieces
• Vegetable broth - 250 ml
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Green onions, chopped - 2 tablespoons
• Carrot, finely diced - 1 small
• Bok choy, chopped - 1/2 cup
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a medium bowl, mix the vegetable broth, minced garlic, grated ginger, soy sauce, sesame oil, and black pepper.
3. Place the mandu in a baking dish and pour the broth mixture over them.
4. Top the mandu with the diced carrot and chopped bok choy.
5. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
6. Remove the foil and bake for an additional 5-10 minutes, until the vegetables are tender and the mandu are heated through.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in saturated fat, making it heart-healthy.

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