Low Carb Sikhye

Low Carb Sikhye is a refreshing Korean dessert made from fermented barley, subtly sweetened with erythritol, and packed with the delightful crunch of pine nuts. This guilt-free version maintains the traditional flavors while being light on carbs, making it a perfect treat for those watching their sugar intake.

Ingredients

• Barley tea - 500 ml
• Erythritol - 2 tablespoons
• Cooked barley - 50 grams
• Pine nuts - 1 tablespoon
• Ice cubes - as needed

Steps

1. Brew 500 ml of barley tea and let it cool to room temperature.
2. In a mixing bowl, combine the cooled barley tea and erythritol, stirring until the erythritol is fully dissolved.
3. Add the cooked barley to the tea mixture and stir gently.
4. Chill the mixture in the refrigerator for at least 30 minutes.
5. Serve the chilled Sikhye over ice cubes and garnish with toasted pine nuts.

Nutrition

• Calories: 80
• Protein: 3 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 2.5 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in antioxidants from barley, promoting overall health.

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