Low Carb Jeolpyeon

Low Carb Jeolpyeon is a delightful Korean dessert made with a unique blend of low-carb ingredients that offer a chewy texture and delicate flavor. This refreshing treat is perfect for those watching their carbohydrate intake while still enjoying a traditional dessert.

Ingredients

• Konjac powder - 30 grams
• Water - 250 ml
• Erythritol - 30 grams
• Matcha powder - 5 grams
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, combine 30 grams of konjac powder and 250 ml of water, whisking until smooth.
2. Add 30 grams of erythritol, 5 grams of matcha powder, a pinch of salt, and 1 teaspoon of vanilla extract to the mixture, stirring well to combine.
3. Place the saucepan over medium heat and continue stirring until the mixture thickens and becomes translucent, about 5-10 minutes.
4. Once thickened, pour the mixture into a lightly greased rectangular container, spreading it evenly.
5. Let it cool at room temperature for about 15 minutes, then refrigerate for at least 2 hours or until fully set.
6. Once set, cut the jeolpyeon into bite-sized pieces and serve chilled.

Nutrition

• Calories: 50
• Protein: 0 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Contains konjac, which is high in fiber and may aid in digestion.

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