Low Carb Dasik

Low Carb Dasik is a delightful Korean dessert made with nut flours and natural sweeteners, offering a healthier twist on traditional rice cakes. Its chewy texture and rich flavors make it a satisfying treat without the carbs.

Ingredients

• Almond flour - 100 grams
• Coconut flour - 30 grams
• Erythritol - 30 grams
• Water - 150 milliliters
• Psyllium husk - 1 tablespoon
• Sesame seeds - 2 tablespoons
• Matcha powder - 1 tablespoon (optional for flavor)
• Salt - a pinch

Steps

1. In a mixing bowl, combine almond flour, coconut flour, erythritol, salt, and matcha powder (if using).
2. Add the psyllium husk to the dry ingredients and mix thoroughly.
3. Gradually add water to the mixture, stirring until a dough forms. It should be slightly sticky but manageable.
4. Knead the dough for a few minutes until it is smooth and elastic.
5. Divide the dough into small portions (about 30 grams each) and shape them into small discs or squares.
6. Sprinkle sesame seeds on top of each piece, pressing them in lightly to adhere.
7. Place the shaped dasik in a steamer lined with parchment paper and steam for about 15-20 minutes.
8. Once cooked, let them cool slightly before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in fiber, which aids in digestion and promotes a feeling of fullness.

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