Lotus Root Stir-fry

Lotus Root Stir-fry is a vibrant and crunchy Korean vegetarian dish that showcases the unique texture and flavor of lotus root, combined with colorful vegetables and a savory soy sauce. This quick and easy stir-fry is perfect for a healthy lunch or a light dinner.

Ingredients

• Lotus root - 200 grams, sliced
• Carrot - 1 medium, julienned
• Bell pepper (red) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2 stalks, chopped

Steps

1. Prepare the lotus root by peeling and slicing it into thin rounds, then soak in water to prevent browning.
2. Heat a large pan or wok over medium-high heat and add the vegetable oil.
3. Once the oil is hot, add the sliced lotus root and stir-fry for about 3-4 minutes until slightly tender.
4. Add the minced garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.
5. Add the julienned carrot, sliced bell pepper, and zucchini to the pan and stir-fry for another 5-6 minutes until the vegetables are tender-crisp.
6. Pour in the soy sauce and sesame oil, tossing everything to combine and cook for an additional 1-2 minutes.
7. Remove from heat, sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants that may reduce inflammation and improve heart health.

Tags