Lotus Root Salad

Lotus Root Salad is a refreshing and crunchy Korean breakfast dish that combines the unique texture of lotus root with vibrant vegetables and a tangy dressing. This healthy salad is not only visually appealing but also packed with nutrients to kickstart your day.

Ingredients

• Lotus root - 200 grams
• Cucumber - 1 medium
• Carrot - 1 medium
• Red bell pepper - 1/2 medium
• Green onions - 2 stalks
• Sesame oil - 1 tablespoon
• Rice vinegar - 2 tablespoons
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel and slice the lotus root into thin rounds (about 2-3 mm thick).
2. In a pot of boiling water, blanch the lotus root slices for 5 minutes to soften them slightly. Drain and rinse under cold water to stop the cooking process.
3. Julienne the cucumber, carrot, and red bell pepper into thin strips.
4. Chop the green onions into small pieces.
5. In a large bowl, combine the blanched lotus root, cucumber, carrot, red bell pepper, and green onions.
6. In a separate bowl, whisk together the sesame oil, rice vinegar, soy sauce, sugar, salt, and black pepper to make the dressing.
7. Pour the dressing over the salad and toss gently to combine all the ingredients.
8. Sprinkle sesame seeds on top as a garnish.
9. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains vitamins and minerals that support overall health.

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