Lotus Root Burger

The Lotus Root Burger is a delightful vegetarian Korean dish featuring crispy, seasoned lotus root patties, served on a soft bun with fresh vegetables and a tangy sauce. This unique burger combines traditional flavors with a modern twist, perfect for a satisfying meal.

Ingredients

• Lotus root - 200 grams
• Cooked quinoa - 100 grams
• Carrot - 1 medium, grated
• Green onion - 2, finely chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Vegetable oil - for frying
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Sriracha sauce - to taste
• Mayonnaise - 2 tablespoons

Steps

1. Peel and slice the lotus root into thin rounds, about 1/4 inch thick.
2. In a mixing bowl, combine the sliced lotus root, cooked quinoa, grated carrot, chopped green onion, minced garlic, soy sauce, sesame oil, cornstarch, salt, and black pepper. Mix until well combined.
3. Form the mixture into two patties, ensuring they hold together firmly.
4. Heat vegetable oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
5. While the patties are cooking, toast the burger buns lightly on a separate pan or in a toaster.
6. Assemble the burgers by placing a lettuce leaf on each bun, followed by the lotus root patty, sliced tomato, and a drizzle of sriracha and mayonnaise.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Lotus root is rich in vitamins, minerals, and antioxidants, supporting overall health.
• Quinoa provides a complete source of protein and is high in fiber, promoting digestive health.

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