Kuy Teav

Kuy Teav is a high-protein Korean pasta dish that combines chewy noodles with a savory broth and a medley of fresh vegetables. It's a delightful fusion that offers a satisfying meal full of flavor and nutrition.

Ingredients

• Korean wheat noodles - 200 grams
• Chicken breast - 150 grams, thinly sliced
• Egg - 2 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onion - 2 stalks, chopped
• Carrot - 1 medium, julienned
• Spinach - 100 grams, washed
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Chicken broth - 500 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of water to a boil. Cook the Korean wheat noodles according to package instructions until al dente. Drain and set aside.
2. In a large pan, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced chicken breast to the pan, cooking until no longer pink, about 5-7 minutes. Season with salt and black pepper.
4. Pour in the chicken broth and bring to a simmer. Add the julienned carrot and spinach, cooking for an additional 3-4 minutes until the vegetables are tender.
5. In a separate small pot, bring water to a boil and gently add the eggs. Boil for 6-7 minutes for soft-boiled eggs, then transfer to an ice bath to cool. Peel and set aside.
6. To serve, divide the cooked noodles into two bowls, ladle the chicken and vegetable broth over the noodles, and top each bowl with a soft-boiled egg and chopped green onions.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 370 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables.

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