Korean Zucchini Stir-fry

Korean Zucchini Stir-fry is a vibrant and flavorful vegetarian dish that combines tender zucchini with a savory sauce, making it a perfect light lunch option. The dish is quick to prepare and packed with nutrients, making it ideal for a healthy meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Carrot - 1 medium (about 100g)
• Onion - 1 small (about 100g)
• Vegetable oil - 2 tablespoons (30ml)
• Soy sauce - 2 tablespoons (30ml)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 tablespoon (optional)
• Green onions - 2 stalks, chopped

Steps

1. Wash and slice the zucchini into thin half-moons.
2. Peel and julienne the carrot.
3. Peel and slice the onion into thin wedges.
4. Heat the vegetable oil in a large skillet or wok over medium-high heat.
5. Add the garlic and ginger, stir-frying for about 30 seconds until fragrant.
6. Add the onion and carrot to the skillet, stir-frying for 2-3 minutes until they start to soften.
7. Add the zucchini to the skillet and continue to stir-fry for another 3-4 minutes until it is tender but still crisp.
8. Pour the soy sauce and sesame oil over the vegetables, tossing to coat evenly.
9. Cook for an additional 1-2 minutes to heat through.
10. Remove from heat and garnish with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin A and potassium.
• Low in calories, making it a great option for weight management.

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