Korean Zucchini Salad

Korean Zucchini Salad is a vibrant and refreshing side dish that showcases the crisp texture of zucchini combined with a tangy dressing. This salad is not only delicious but also packed with nutrients, making it a perfect accompaniment to any meal.

Ingredients

• Zucchini - 300 grams
• Carrot - 100 grams
• Green onion - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Salt - to taste

Steps

1. Wash the zucchini and carrot thoroughly. Cut the zucchini into thin matchsticks and the carrot into julienne strips.
2. In a mixing bowl, combine the zucchini and carrot. Sprinkle with a little salt and let it sit for about 5 minutes to draw out excess water.
3. While the zucchini and carrot are resting, prepare the dressing by mixing sesame oil, soy sauce, rice vinegar, sugar, and minced garlic in a small bowl.
4. After 5 minutes, gently squeeze the zucchini and carrot to remove excess moisture, then transfer them to a serving bowl.
5. Pour the dressing over the vegetables and toss well to combine.
6. Chop the green onion and sprinkle it over the salad along with sesame seeds. Toss again and serve immediately.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Low in calories and high in nutrients, making it a great option for weight management.
• Rich in vitamins A and C, which are important for eye health and immune function.

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