Korean Yogurt Drink

Korean Yogurt Drink is a refreshing and tangy beverage that combines creamy yogurt with the sweetness of fruit and a hint of honey. Perfect as a healthy snack, it offers a delightful balance of flavors and a boost of probiotics.

Ingredients

• Plain yogurt - 400 grams
• Honey - 2 tablespoons
• Fresh fruit (such as strawberries or peaches) - 150 grams
• Milk - 100 milliliters
• Vanilla extract - 1 teaspoon
• Ice cubes - optional

Steps

1. In a blender, combine plain yogurt, honey, fresh fruit, milk, and vanilla extract.
2. Blend the mixture until smooth and creamy.
3. If desired, add ice cubes and blend again for a chilled drink.
4. Pour the Korean Yogurt Drink into two glasses and serve immediately.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 24 g
• Fiber: 1 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 20 mg
• Total Fat: 3 g
• Saturated Fat: 2 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics that support gut health.
• Provides a good source of calcium and vitamins.

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