Korean Yogurt

Korean Yogurt is a creamy, probiotic-rich snack that combines tangy yogurt with a hint of sweetness from honey and the crunch of fresh fruit. Perfect for a healthy treat, it can be enjoyed any time of the day, offering a delightful balance of flavors and textures.

Ingredients

• Plain yogurt - 400 grams
• Honey - 2 tablespoons
• Fresh fruit (e.g., strawberries, blueberries, or sliced banana) - 100 grams
• Chia seeds - 1 tablespoon
• Granola - 30 grams
• Toasted almonds or walnuts - 15 grams

Steps

1. In a mixing bowl, combine the plain yogurt and honey until well blended.
2. Divide the yogurt mixture into two serving bowls.
3. Top each bowl with fresh fruit of your choice.
4. Sprinkle chia seeds over the fruit layer.
5. Add granola on top for crunch.
6. Finish with a sprinkle of toasted almonds or walnuts for added texture and flavor.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, aiding in muscle repair and growth.
• Provides essential vitamins and minerals from fresh fruits.

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