Korean Vegetable Dumplings

Korean Vegetable Dumplings are a delightful and healthy dish filled with a colorful mix of vegetables and aromatic seasonings, then baked to perfection for a crispy texture. These dairy-free dumplings make for a light yet satisfying meal, perfect for any occasion.

Ingredients

• Dumpling wrappers - 12 pieces
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Mushrooms - 50 grams, finely chopped
• Green onion - 2 stalks, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cornstarch - 1 tablespoon
• Olive oil - for brushing

Steps

1. Preheat the oven to 200°C (392°F).
2. In a large mixing bowl, combine the chopped cabbage, grated carrot, chopped mushrooms, green onion, minced garlic, and grated ginger.
3. Add the soy sauce, sesame oil, salt, black pepper, and cornstarch to the vegetable mixture and mix well until combined.
4. Take a dumpling wrapper and place about 1 tablespoon of the vegetable filling in the center.
5. Wet the edges of the wrapper with a little water, fold it over to create a half-moon shape, and press the edges to seal tightly.
6. Repeat the process with the remaining wrappers and filling.
7. Arrange the dumplings on a baking sheet lined with parchment paper.
8. Brush the tops of the dumplings lightly with olive oil.
9. Bake in the preheated oven for 20-25 minutes, or until the dumplings are golden brown and crispy.
10. Remove from the oven and allow to cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Low in calories and fat, making them a healthy snack or meal option.

Tags