Korean Toast

Korean Toast is a delicious and nutritious breakfast sandwich that combines the crunch of toasted bread with a flavorful filling of vegetables, cheese, and eggs. This healthy dish is quick to prepare, making it perfect for busy mornings.

Ingredients

• Whole grain bread - 4 slices
• Eggs - 2 large
• Cheddar cheese - 80 grams, grated
• Carrot - 50 grams, grated
• Spinach - 50 grams, chopped
• Green onion - 2, finely chopped
• Garlic - 1 clove, minced
• Soy sauce - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, whisk the eggs and add soy sauce, salt, and black pepper to taste.
2. Heat olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.
3. Add the chopped spinach and grated carrot to the skillet, cooking until the spinach is wilted, about 2-3 minutes.
4. Pour the egg mixture into the skillet, stirring gently until the eggs are scrambled and cooked through, about 3-4 minutes.
5. Remove the skillet from the heat and stir in the grated cheddar cheese and chopped green onion until the cheese is melted.
6. While the egg mixture is cooking, toast the slices of whole grain bread until golden brown.
7. Assemble the toast by placing a generous portion of the egg and vegetable mixture between two slices of toasted bread.
8. Serve warm and enjoy your healthy Korean Toast!

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 210 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Provides a balanced source of protein and vegetables to kickstart the day.
• Rich in fiber, which aids digestion and keeps you feeling full longer.

Tags