Korean Sweet Potato Soup

Korean Sweet Potato Soup is a comforting and nourishing dish that showcases the natural sweetness of Korean sweet potatoes, simmered to perfection in a flavorful broth. This vegetarian soup is perfect for a cozy dinner, providing warmth and satisfaction with every spoonful.

Ingredients

• Korean sweet potatoes - 300 grams
• Vegetable broth - 500 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, diced
• Green onion - 2 stalks, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Salt - to taste
• Pepper - to taste
• Water - 250 ml

Steps

1. Peel and chop the Korean sweet potatoes into bite-sized pieces.
2. In a pot, heat the sesame oil over medium heat and sauté the diced onion until translucent, about 3-4 minutes.
3. Add the minced garlic and grated ginger to the pot, stirring for another minute until fragrant.
4. Incorporate the diced carrot and chopped sweet potatoes, stirring well to combine.
5. Pour in the vegetable broth and water, then bring the mixture to a boil.
6. Reduce the heat and let it simmer for about 15-20 minutes, or until the sweet potatoes are tender.
7. Stir in the soy sauce, and season with salt and pepper to taste.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 230
• Protein: 4 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants and vitamins, supporting overall health.
• High in dietary fiber, which aids digestion and promotes satiety.

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