Korean Sweet Potato Salad

Korean Sweet Potato Salad is a vibrant and nutritious dish that combines the natural sweetness of roasted sweet potatoes with a tangy sesame dressing. This refreshing salad is not only delicious but also packed with health benefits, making it a perfect side dish for any meal.

Ingredients

• Sweet potatoes - 300 grams
• Cucumber - 100 grams
• Red bell pepper - 50 grams
• Green onion - 2 stalks
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey (or maple syrup for vegan) - 1 teaspoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potatoes into small bite-sized pieces.
3. Spread the cubed sweet potatoes on a baking sheet, drizzle with a little oil, and season with salt and pepper.
4. Roast in the preheated oven for 20-25 minutes or until tender and lightly caramelized, stirring halfway through.
5. While the sweet potatoes are roasting, wash and chop the cucumber and red bell pepper into small pieces.
6. Finely slice the green onions.
7. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey until well combined.
8. Once the sweet potatoes are done, let them cool for a few minutes, then combine them in a mixing bowl with the cucumber, red bell pepper, and green onions.
9. Pour the dressing over the salad and toss gently to combine.
10. Sprinkle with sesame seeds before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, which support immune function and skin health.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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