Korean Sweet Potato Chips

Korean Sweet Potato Chips are a delightful, crunchy snack made from fresh sweet potatoes, lightly seasoned and baked to perfection. These gluten-free chips are not only delicious but also packed with nutrients, making them a great alternative to traditional potato chips.

Ingredients

• Sweet potatoes - 300 grams
• Olive oil - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Black sesame seeds - 1 tablespoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Wash and peel the sweet potatoes, then slice them thinly (about 2-3 mm thick) using a mandolin or sharp knife.
3. In a large bowl, toss the sweet potato slices with olive oil, sea salt, paprika, and garlic powder until evenly coated.
4. Lay the sweet potato slices in a single layer on a baking sheet lined with parchment paper.
5. Sprinkle black sesame seeds over the top of the sweet potato slices.
6. Bake for 20-25 minutes, flipping the chips halfway through, until they are golden brown and crispy.
7. Remove from the oven and let the chips cool for a few minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function.
• High in fiber, promoting digestive health.

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