Korean Sweet Potato Casserole

Korean Sweet Potato Casserole is a comforting dish that combines the natural sweetness of Korean sweet potatoes with a rich, creamy sauce, topped with a crunchy nut and sesame layer. This unique casserole is perfect for a cozy meal, blending traditional flavors with a modern twist.

Ingredients

• Korean sweet potatoes - 400 grams
• Coconut milk - 150 ml
• Brown sugar - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 tablespoon
• Salt - 1/2 teaspoon
• Chopped walnuts - 50 grams
• Sesame seeds - 2 tablespoons
• Green onions, sliced - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F).
2. Peel the Korean sweet potatoes and cut them into 1-inch cubes.
3. In a pot, boil the sweet potato cubes in salted water for about 15 minutes, or until tender. Drain and set aside.
4. In a mixing bowl, combine coconut milk, brown sugar, sesame oil, cornstarch, and salt. Whisk until smooth.
5. Add the boiled sweet potatoes to the mixing bowl and gently fold until the sweet potatoes are well coated.
6. Transfer the mixture into a greased baking dish and spread evenly.
7. In a small bowl, mix the chopped walnuts and sesame seeds together. Sprinkle this mixture over the sweet potato layer.
8. Bake in the preheated oven for 25-30 minutes, or until the top is golden and crunchy.
9. Remove from the oven and let it cool for a few minutes. Garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin A and potassium.
• High in dietary fiber, promoting digestive health.

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