Korean Sweet Potato

Korean Sweet Potato is a comforting and nutritious breakfast dish featuring tender roasted sweet potatoes served with a drizzle of honey and a sprinkle of nuts. This delightful meal is perfect for starting your day with wholesome flavors and energy.

Ingredients

• Korean sweet potatoes - 400 grams
• Water - 1 liter
• Honey - 2 tablespoons
• Chopped walnuts - 30 grams
• Sesame seeds - 1 tablespoon
• Salt - a pinch

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the Korean sweet potatoes thoroughly and pat them dry.
3. Wrap each sweet potato in aluminum foil to retain moisture during baking.
4. Place the wrapped sweet potatoes on a baking tray and bake in the preheated oven for 35-40 minutes, or until they are tender when pierced with a fork.
5. While the sweet potatoes are baking, prepare the toppings by mixing the chopped walnuts, sesame seeds, and a pinch of salt in a bowl.
6. Once the sweet potatoes are done, carefully unwrap them and place them on serving plates.
7. Drizzle honey over each sweet potato and sprinkle the walnut and sesame mixture on top.
8. Serve warm and enjoy your Korean Sweet Potato breakfast.

Nutrition

• Calories: 270
• Protein: 4 g
• Carbs: 53 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and keeping you full longer.

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