Korean Style Omelette

This Korean Style Omelette features a fluffy texture and is packed with protein-rich ingredients, making it a delightful and nutritious lunch option. Perfectly seasoned and filled with vibrant vegetables, it's a delicious way to fuel your day.

Ingredients

• Eggs - 4 large
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, finely chopped
• Carrot - 50 grams, grated
• Red bell pepper - 50 grams, diced
• Spinach - 50 grams, chopped
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Cooking oil - 1 tablespoon

Steps

1. In a mixing bowl, whisk together the eggs, soy sauce, sesame oil, salt, and black pepper until well combined.
2. Add the chopped green onions, grated carrot, diced red bell pepper, and chopped spinach into the egg mixture, stirring gently to combine.
3. Heat a non-stick skillet over medium heat and add the cooking oil, swirling it to coat the bottom.
4. Pour half of the egg and vegetable mixture into the skillet, tilting the pan to spread it evenly.
5. Cook for about 3-4 minutes, or until the edges start to set and the bottom is golden brown.
6. Carefully fold the omelette in half and cook for an additional 1-2 minutes until fully cooked through.
7. Transfer the omelette to a plate and repeat the process with the remaining egg mixture.
8. Serve warm, garnished with extra green onions if desired.

Nutrition

• Calories: 300
• Protein: 22 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from the vegetables, promoting overall wellness.

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