Korean Style Lamb Chops

Korean Style Lamb Chops are a deliciously marinated dish that combines the rich flavor of lamb with the unique sweet and savory notes of Korean BBQ. Perfect for low-carb enthusiasts, these chops are grilled to perfection and served with a fresh dipping sauce.

Ingredients

• Lamb chops - 4 pieces (approximately 400g)
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Brown sugar substitute (erythritol) - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Black pepper - 1 teaspoon
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, brown sugar substitute, rice vinegar, and black pepper to create the marinade.
2. Place the lamb chops in a resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight for maximum flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove the lamb chops from the marinade, allowing excess to drip off. Discard the remaining marinade.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, let the lamb chops rest for 5 minutes before serving.
7. Garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in essential vitamins and minerals, including zinc and vitamin B12.

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