Korean Style Hard Boiled Eggs

Korean Style Hard Boiled Eggs are a savory snack that combines the richness of eggs with the umami flavors of soy sauce and sesame oil. Perfectly boiled and marinated, these eggs are not only delicious but also packed with protein.

Ingredients

• Eggs - 4 large
• Soy sauce - 60 ml
• Water - 120 ml
• Sesame oil - 1 tablespoon
• Mirin - 1 tablespoon
• Gochugaru (Korean chili flakes) - 1 teaspoon
• Green onions - 1 stalk, finely chopped
• Sesame seeds - 1 teaspoon

Steps

1. In a medium saucepan, bring water to a boil. Carefully add the eggs and boil for 9-10 minutes for hard-boiled eggs.
2. Once done, transfer the eggs to an ice bath to cool for about 5 minutes.
3. Peel the eggs carefully and set aside.
4. In a small bowl, mix soy sauce, water, sesame oil, mirin, and gochugaru to create the marinade.
5. Place the peeled eggs in a shallow dish and pour the marinade over them. Make sure the eggs are evenly coated.
6. Cover the dish and let the eggs marinate in the refrigerator for at least 1 hour, or up to overnight for more flavor.
7. Before serving, garnish with chopped green onions and sesame seeds.

Nutrition

• Calories: 150
• Protein: 12 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 370 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in essential vitamins and minerals, including vitamin D and B12.

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