Korean Style Grilled Squid

Korean Style Grilled Squid is a flavorful and smoky dish that showcases tender squid marinated in a spicy-sweet sauce, perfect for a hearty BBQ experience. This gluten-free delight is served with a side of fresh vegetables, enhancing its taste and texture.

Ingredients

• Squid (cleaned and cut into rings) - 300 grams
• Soy sauce (gluten-free) - 2 tablespoons
• Gochujang (Korean red chili paste) - 1 tablespoon
• Honey - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 teaspoon
• Green onions (sliced) - 2 tablespoons

Steps

1. In a bowl, combine gluten-free soy sauce, gochujang, honey, sesame oil, minced garlic, grated ginger, black pepper, and lemon juice to create the marinade.
2. Add the cleaned squid rings to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes to allow the flavors to infuse.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated squid rings on the grill and cook for about 2-3 minutes on each side, or until they are opaque and lightly charred.
5. Remove the squid from the grill and sprinkle with sesame seeds and sliced green onions before serving.
6. Serve hot, optionally with a side of fresh vegetables or lettuce wraps.

Nutrition

• Calories: 220
• Protein: 28 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 220 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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