Korean Style Corn Cheese

Korean Style Corn Cheese is a delightful fusion dish that combines sweet corn with creamy cheese, creating a rich and savory treat perfect for sharing. This gluten-free dish is often enjoyed as a side during Korean BBQ gatherings, offering a comforting and cheesy flavor profile.

Ingredients

• Sweet corn (canned or frozen) - 1 cup (150g)
• Cream cheese - 100g
• Shredded mozzarella cheese - 100g
• Mayonnaise - 2 tablespoons (30g)
• Garlic powder - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Green onions - 2 tablespoons, chopped
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame oil - 1 teaspoon (5g)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine the sweet corn, cream cheese, shredded mozzarella cheese, mayonnaise, garlic powder, salt, black pepper, and half of the chopped green onions. Mix until well combined.
3. Transfer the corn and cheese mixture into a small baking dish and spread it evenly.
4. Sprinkle the remaining chopped green onions and red pepper flakes (if using) on top of the mixture.
5. Drizzle sesame oil over the top for added flavor.
6. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly and the top is slightly golden.
7. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Provides a good source of fiber from sweet corn.
• Contains protein from cheese, contributing to muscle health.

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