Korean Style Beef Jerky

Korean Style Beef Jerky is a savory, protein-packed snack that combines sweet and spicy flavors, perfect for a quick bite or on-the-go energy. This homemade version offers a healthier alternative to store-bought jerky with authentic Korean seasonings.

Ingredients

• Beef flank steak - 300 grams
• Soy sauce - 60 ml
• Brown sugar - 30 grams
• Gochugaru (Korean red pepper flakes) - 10 grams
• Sesame oil - 15 ml
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Green onions, chopped - 2 tablespoons

Steps

1. Slice the beef flank steak into thin strips, about 0.5 cm thick, against the grain.
2. In a mixing bowl, combine soy sauce, brown sugar, gochugaru, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
3. Add the beef strips to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 4 hours, or overnight for best flavor.
4. Preheat your oven to 70°C (160°F) and line a baking sheet with parchment paper.
5. Arrange the marinated beef strips on the baking sheet in a single layer, making sure they do not overlap.
6. Place the baking sheet in the oven and let the beef jerky dry for about 4 hours, or until it is dry but still slightly chewy.
7. Once done, remove from the oven and let cool completely before storing.
8. Sprinkle with sesame seeds and chopped green onions before serving, if desired.

Nutrition

• Calories: 280
• Protein: 40 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.1 L

Health Benefits

• High in protein, aiding muscle growth and repair.
• Contains essential amino acids necessary for bodily functions.

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