Korean Stir-Fried Zucchini

Korean Stir-Fried Zucchini is a delightful and low-carb dish that showcases the vibrant flavors of Korean cuisine while keeping it keto-friendly. With a perfect balance of spices and textures, this dish makes for a satisfying and healthy lunch option.

Ingredients

• Zucchini - 2 medium (about 300g)
• Sesame oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Soy sauce (or tamari for gluten-free) - 2 tablespoons (30ml)
• Red pepper flakes - 1 teaspoon
• Green onion - 2 stalks, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and slice them into thin half-moons, about 0.5 cm thick.
2. Heat the sesame oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced zucchini to the skillet, stirring frequently for about 5 minutes until they start to soften.
5. Pour in the soy sauce and sprinkle red pepper flakes over the zucchini. Stir well to combine.
6. Continue to cook for another 3-4 minutes until the zucchini is tender but still slightly crisp.
7. Season with salt and black pepper to taste.
8. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for a keto diet.
• Rich in vitamins and minerals, particularly vitamin C and potassium.

Tags